Zhong Y, Weldon A, Bishop C, Li Y. Practices of strength and conditioning coaches across Chinese high-performance sports. Int J Sports Sci Coach. 2023;18(5):1442–55.
Santos CS, Pinto JR, Scoz RD, Alves BM, Oliveira PR, Soares WJ, et al. What is the traditional method of resistance training: a systematic review. J Sports Med Phys Fitness. 2022;62(9):1191–8.
Wilk M, Golas A, Stastny P, Nawrocka M, Krzysztofik M, Zajac A. Does tempo of resistance exercise impact training volume? J Hum Kinet. 2018;62:241–50.
Article PubMed PubMed Central Google Scholar
Loturco I, McGuigan MR, Freitas TT, Bishop C, Zabaloy S, Mercer VP, et al. Half-squat and jump squat exercises performed across a range of loads: differences in mechanical outputs and strength deficits. J Strength Cond Res. 2023;37(5):1052–6.
Kraemer WJ, Newton RU. Training for muscular power. Phys Med Rehabil Clin N Am. 2000;11(2):341–68.
Article CAS PubMed Google Scholar
Cormier P, Freitas TT, Loturco I, Turner A, Virgile A, Haff GG, et al. Within session exercise sequencing during programming for complex training: historical perspectives, terminology, and training considerations. Sports Med. 2022;52(10):2371–89.
Lüthi JM, Howald H, Claassen H, Rösler K, Vock P, Hoppeler H. Structural changes in skeletal muscle tissue with heavy-resistance exercise. Int J Sports Med. 1986;7(3):123–7.
Folland JP, Williams AG. The adaptations to strength training: morphological and neurological contributions to increased strength. Sports Med. 2007;37(2):145–68.
Knight CA, Kamen G. Adaptations in muscular activation of the knee extensor muscles with strength training in young and older adults. J Electromyogr Kinesiol. 2001;11(6):405–12.
Article CAS PubMed Google Scholar
Cormie P, McGuigan MR, Newton RU. Adaptations in athletic performance after ballistic power versus strength training. Med Sci Sports Exerc. 2010;42(8):1582–98.
Zaras N, Spengos K, Methenitis S, Papadopoulos C, Karampatsos G, Georgiadis G, et al. Effects of strength vs. ballistic-power training on throwing performance. J Sports Sci Med. 2013;12(1):130–7.
Moir GL, Munford SN, Moroski LL, Davis SE. The effects of ballistic and nonballistic bench press on mechanical variables. J Strength Cond Res. 2018;32(12):3333–9.
Maloney SJ, Turner AN, Fletcher IM. Ballistic exercise as a pre-activation stimulus: a review of the literature and practical applications. Sports Med. 2014;44(10):1347–59.
Loturco I, Haugen T, Freitas TT, Bishop C, Moura TBMA, Mercer VP, et al. Strength and conditioning practices of Brazilian olympic sprint and jump coaches. J Hum Kinet. 2023;86(1):175–94.
Article PubMed PubMed Central Google Scholar
Thapa RK, Lum D, Moran J, Ramirez-Campillo R. Effects of complex training on sprint, jump, and change of direction ability of soccer players: a systematic review and meta-analysis. Front Psychol. 2021;11:627869.
Article PubMed PubMed Central Google Scholar
Thapa RK, Narvariya P, Weldon A, Talukdar K, Ramirez-Campillo R. Can complex contrast training interventions improve aerobic endurance, maximal strength, and repeated sprint ability in soccer players? A systematic review and meta-analysis. Monten J Sports Sci Med. 2022;11(2):45–55.
Cormier P, Freitas TT, Rubio-Arias J, Alcaraz PE. Complex and contrast training: does strength and power training sequence affect performance-based adaptations in team sports? A systematic review and meta-analysis. J Strength Cond Res. 2020;34(5):1461–79.
Freitas TT, Martinez-Rodriguez A, Calleja-González J, Alcaraz PE. Short-term adaptations following complex training in team-sports: a meta-analysis. PLoS ONE. 2017;12(6):e0180223.
Article PubMed PubMed Central Google Scholar
Bauer P, Uebellacker F, Mitter B, Aigner AJ, Hasenoehrl T, Ristl R, et al. Combining higher-load and lower-load resistance training exercises: a systematic review and meta-analysis of findings from complex training studies. J Sci Med Sport. 2019;22(7):838–51.
Pagaduan J, Schoenfeld BJ, Pojskic H. Systematic review and meta-analysis on the effect of contrast training on vertical jump performance. Strength Cond J. 2019;41(3):63–78.
Pagaduan J, Pojskic H. A meta-analysis on the effect of complex training on vertical jump performance. J Hum Kinet. 2020;71:255–65.
Article PubMed PubMed Central Google Scholar
Arazi H, Asadi A, Roohi S. Enhancing muscular performance in women: compound versus complex, traditional resistance and plyometric training alone. J Musculoskelet Res. 2014;17(2):1450007.
Brito J, Vasconcellos F, Oliveira J, Krustrup P, Rebelo A. Short-term performance effects of three different low-volume strength-training programmes in college male soccer players. J Hum Kinet. 2014;40:121–8.
Article PubMed PubMed Central Google Scholar
Hammami M, Gaamouri N, Shephard RJ, Chelly MS. Effects of contrast strength vs. plyometric training on lower-limb explosive performance, ability to change direction and neuromuscular adaptation in soccer players. J Strength Cond Res. 2019;33(8):2094–103.
de Sáez Villarreal E, Requena B, Izquierdo M, Gonzalez-Badillo JJ. Enhancing sprint and strength performance: combined versus maximal power, traditional heavy-resistance and plyometric training. J Sci Med Sport. 2013;16(2):146–50.
Berriel GP, Cardoso AS, Costa RR, Rosa RG, Oliveira HB, Kruel LFM, et al. Does complex training enhance vertical jump performance and muscle power in elite male volleyball players? Int J Sports Physiol Perform. 2022;17(4):586–93.
Fathi A, Hammami R, Moran J, Borji R, Sahli S, Rebai H. Effect of a 16-week combined strength and plyometric training program followed by a detraining period on athletic performance in pubertal volleyball players. J Strength Cond Res. 2019;33(8):2117–27.
Escobar-Álvarez JA, Jiménez-Reyes P, Da Conceição FA, Fuentes-García JP. Effect of supplementary physical training on vertical jump height in professional ballet dancers. Int J Sports Physiol Perform. 2022;17(8):1257–63.
Abt G, Boreham C, Davison G, Jackson R, Nevill A, Wallace E, et al. Power, precision, and sample size estimation in sport and exercise science research. J Sports Sci. 2020;38(17):1933–5.
Murad MH, Asi N, Alsawas M, Alahdab F. New evidence pyramid. Evid Based Med. 2016;21(4):125–7.
Article PubMed PubMed Central Google Scholar
Page MJ, McKenzie JE, Bossuyt PM, Boutron I, Hoffmann TC, Mulrow CD, et al. The PRISMA 2020 statement: an updated guideline for reporting systematic reviews. BMJ. 2021;372:n71.
Article PubMed PubMed Central Google Scholar
MacDonald CJ, Lamont HS, Garner JC. A comparison of the effects of 6 weeks of traditional resistance training, plyometric training, and complex training on measures of strength and anthropometrics. J Strength Cond Res. 2012;26(2):422–31.
Newton RU, Kraemer WJ, Haekkinen K. Effects of ballistic training on preseason preparation of elite volleyball players. Med Sci Sports Exerc. 1999;31(2):323–30.
Article CAS PubMed Google Scholar
Higgins J, Deeks J. Chapter 7: selecting studies and collecting data, pp 168–182. In Higgins JPT, Green S (editors) Cochrane Handbook for Systematic Reviews of Interventions Version 510 [updated March 2011] The Cochrane Collaboration, 2011 Available from wwwcochrane-handbookorg. 2011.
Wan X, Wang W, Liu J, Tong T. Estimating the sample mean and standard deviation from the sample size, median, range and/or interquartile range. BMC Med Res Methodol. 2014;14:135.
Article PubMed PubMed Central Google Scholar
Lee DK, In J, Lee S. Standard deviation and standard error of the mean. Korean J Anesthesiol. 2015;68(3):220–3.
Comments (0)